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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 27.7
  • Total Fat: 2.5 g
  • Cholesterol: 7.2 mg
  • Sodium: 98.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Heroin Chicken calories by ingredient
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Heroin Chicken

Submitted by: SBEHNKE2

Introduction

From the recipe book "500 Low-Carb Recipes" by Dana Carpender. You can easily substitute chicken breast (1 cut it into nugget sized pieces) for the wings if you want - but the nutritional information is for the wings. From the recipe book "500 Low-Carb Recipes" by Dana Carpender. You can easily substitute chicken breast (1 cut it into nugget sized pieces) for the wings if you want - but the nutritional information is for the wings.
Number of Servings: 50

Ingredients

    4 lbs. chicken wings
    1 c. grated Parmesan cheese
    2 Tbsp. dired parsley
    1 Tbsp. dried oregano
    1 tsp. paprika
    1 tsp. salt
    1/2 tsp. ground black pepper
    1/2 c. butter

Directions

1. Preheat oven to 350.
2. Cut the wings into drumsticks.
3. Combine the Parmesan cheese, parsley, oregano, paprika, salt, and pepper in a bowl.
4. Line a shallow baking pan with foil. (DO NOT SKIP THIS STEP)
5. Melt the butter.
6. Dip each piece of chicken in the butter and then roll in the cheese mixture. Arrange in the foil-lined pan.
7. Bake for 1 hour.

Makes about 50 pieces.

Number of Servings: 50

Recipe submitted by SparkPeople user SBEHNKE2.






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Member Ratings For This Recipe

  • WE LOVE THESE. Hubs makes them for every UFC - all of our friend crave them and beg him to make them. they have no idea they are so carb friendly.

    He also subs out an egg bath for the butter - way less greasy and just as good. Actually better - the wings are more crispy. - 3/3/13

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