Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 78.0
- Total Fat: 1.9 g
- Cholesterol: 8.5 mg
- Sodium: 147.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of Whole Wheat Oat Sweet Potato Pancakes calories by ingredient
Whole Wheat Oat Sweet Potato Pancakes
Submitted by: ALWAYS_DREAMINIntroduction
Delicious, healthy and fun!! Low CAL!! 81 calories in one pancake. Delicious, healthy and fun!! Low CAL!! 81 calories in one pancake.Number of Servings: 22
Ingredients
-
Whole Wheat Flour
Ground Oats (I ground them in the coffee grinder)
Baking Powder
Ground Walnuts
Ground Almonds
Baking soda
Soy milk (light)
Baked Sweet Potato
Apple Butter
Egg
Egg whites
Directions
Mix Whole wheat flour, ground oats, baking powder, ground nuts and baking soda together in a bowl.
In blender, mix soy milk, brown sugar, sweet potato, egg and egg whites, and apple butter.
Pour milk mixture into flour mixture, and mix with fork. Cook in frying pan or griddle, lightly sprayed with pam.
I used 1/3 measuring cup for each pancake.
Makes 22 pancakes.
Number of Servings: 22
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
In blender, mix soy milk, brown sugar, sweet potato, egg and egg whites, and apple butter.
Pour milk mixture into flour mixture, and mix with fork. Cook in frying pan or griddle, lightly sprayed with pam.
I used 1/3 measuring cup for each pancake.
Makes 22 pancakes.
Number of Servings: 22
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.
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