- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 78.0
- Total Fat: 1.9 g
- Cholesterol: 8.5 mg
- Sodium: 147.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
Whole Wheat Oat Sweet Potato PancakesSubmitted by: ALWAYS_DREAMIN
IntroductionDelicious, healthy and fun!! Low CAL!! 81 calories in one pancake. Delicious, healthy and fun!! Low CAL!! 81 calories in one pancake.
Whole Wheat Flour
Ground Oats (I ground them in the coffee grinder)
Soy milk (light)
Baked Sweet Potato
In blender, mix soy milk, brown sugar, sweet potato, egg and egg whites, and apple butter.
Pour milk mixture into flour mixture, and mix with fork. Cook in frying pan or griddle, lightly sprayed with pam.
I used 1/3 measuring cup for each pancake.
Makes 22 pancakes.
Number of Servings: 22
Recipe submitted by SparkPeople user ALWAYS_DREAMIN.