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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 2.9 g
  • Cholesterol: 47.2 mg
  • Sodium: 212.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Chicken Cakes calories by ingredient
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Chicken Cakes

Submitted by: ADLINS

Introduction

I've never submitted a recipe to share on SP because I basically don't make up my own. However, I'm on the picky side and don't have a lot of ingredients on hand; this is what I came up with. I've never submitted a recipe to share on SP because I basically don't make up my own. However, I'm on the picky side and don't have a lot of ingredients on hand; this is what I came up with.
Number of Servings: 7

Ingredients

    2 1/4 chicken breast, cooked & chopped (a little over 1 pound)
    5 tbsp Miracle Whip Light
    2 tbsp light sour cream
    1/4 c. minced onion
    1/4 c. oatmeal
    dash Worcestershire Sauce
    lemon pepper seasoning or seasonings of your choice


    Breading
    5 cracker crumbs
    3/4 cup bran flakes
    (not all was used when breading and calorie calculations take this into account. If all the breading mixture is used, calories will be slightly higher)

Directions

Mix chicken, Miracle Whip Light, light sour cream, onion, oatmeal and Worcestershire Sauce in a bow. Form into 7 somewhat medium sized patties.

Coat with breading. Fry in lightly greased (olive oil) pan for about 5 minutes on each side (until crispy).

Makes 7 medium sized patties. Can make patty size larger or smaller to suit.

Number of Servings: 7

Recipe submitted by SparkPeople user ADLINS.






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