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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 1.9 g
  • Cholesterol: 48.7 mg
  • Sodium: 546.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.6 g

View full nutritional breakdown of Pepsi Chicken calories by ingredient
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Pepsi Chicken

Submitted by: QUEENCOLE09

Introduction

A different twist on another recipe A different twist on another recipe
Number of Servings: 6

Ingredients

    8oz of Pepsi
    6TB Heinz Ketchup
    6TB Sweet Baby Rays BBQ sauce
    1TB Worchestire Sauce
    180z or 1.08lbs chicken( I used Chicken Tenders, boneless/skinless)
    5 carrots raw and peeled (you can use frozen)
    1 onion
    1 C Brown long grain rice

Directions

3oz of chicken/ serving
scoop of veggies/ serving
2/3 C cooked rice/serving

1. Place chicken in non stick pan (used eletric skillet)

2. Cover chicken with Pepsi, Ketchup, BBQ Sauce, and Worchestire Sauce.

3. Cut up veggies and throw in with chicken

4. Let it come to a boil....when sauce starts to thicken stir frequently.

5. Boil brown rice

6. When chicken is done, pour over brown rice and serve!!!

ENJOY!


Number of Servings: 6

Recipe submitted by SparkPeople user QUEENCOLE09.






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