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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 6.7 g
  • Cholesterol: 19.4 mg
  • Sodium: 113.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Mixed Berry Flax Muffins calories by ingredient
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Mixed Berry Flax Muffins

Submitted by: EXENEC

Introduction

High fiber, high protein, low carb, filling and delicious. High fiber, high protein, low carb, filling and delicious.
Number of Servings: 12

Ingredients

    3/4 c ww flour
    1 1/4 c flaxmeal
    1/2 c Splenda
    1 T baking powder
    2 t cinnamon
    1/2 t allspice
    1/2 t salt
    1 c fat free yogurt (Fage)
    1/2 c 1% milk
    2 T EVOO
    2 T unsweeted applesauce
    1 egg
    3/4 c blueberries
    3/4 c strawberries (cut same size as blueberries)

Directions

Preheat oven to 400 F. Combine dry and wet ingredients and then mix together (don't overstir). Fold in berries. Grease muffin pan with Pam and fill (each will be about 3/4 full). Bake til firm and golden (20-30 min). Let cool for 5-10 minutes then transfer to rack.

I keep them in the freezer, grab one every morning and microwave on high for a minute. It's an easy breakfast that keeps me full for hours.

Number of Servings: 12

Recipe submitted by SparkPeople user EXENEC.






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