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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 7.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 239.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Blueberry-Almond Flax Muffins calories by ingredient
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Blueberry-Almond Flax Muffins

Submitted by: EXENEC

Introduction

A tasty, nutritious, high fiber grab and go breakfast. A tasty, nutritious, high fiber grab and go breakfast.
Number of Servings: 12

Ingredients

    3/4 C whole wheat flour
    1 1/4 C ground flaxseed
    1/2 C Splenda (granulated-0 cals)
    1 T baking powder
    1 t baking soda
    1 t cinnamon
    1/2 t allspice
    1/2 t salt
    1 C fat free yogurt
    2 T extra virgin olive oil
    2 T unsweetened applesauce
    1 egg, beaten
    1 1/2 C blueberries
    1 oz almonds, chopped

Directions

Mix wet and dry ingredients separately. Combine with a minimum of stirring. Fold in blueberries and almonds. Fill muffin tins from 3/4 full to top. Bake until firm and golden (20-30 min). Let sit for 10 minutes, then transfer to rack to cool. Makes 12.

Freezes great.


Number of Servings: 12

Recipe submitted by SparkPeople user EXENEC.






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