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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 4.7 g
  • Cholesterol: 29.6 mg
  • Sodium: 455.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Bomb Healthy Tuna Noodle Casserole calories by ingredient
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Bomb Healthy Tuna Noodle Casserole

Submitted by: GRUMPYKIMI

Introduction

Trying to get your vegetables in? Trying to disguise your vegetables so your kids (or your husband)? This healthy veggie filled take on the classic! Tuna provides an excellent source of protein and omega-3's while the veggies help you get in your daily servings. Plus it tastes good and is healthy too! Trying to get your vegetables in? Trying to disguise your vegetables so your kids (or your husband)? This healthy veggie filled take on the classic! Tuna provides an excellent source of protein and omega-3's while the veggies help you get in your daily servings. Plus it tastes good and is healthy too!
Number of Servings: 8

Ingredients

    2 - 5 oz. cans chunk light tuna in water
    1 cup celery, chopped
    1 cup mushrooms, chopped
    1 cup carrots, chopped
    1 cup onions, chopped
    1 cup peas, frozen
    12 oz. whole wheat egg noodles
    1 - 10.5 oz can Cream of Mushroom Soup
    1 cup low-fat mexican blend cheese
    2 Tbsp shredded parmesan cheese
    1/4 cup italian style bread crumbs
    1/3 cup fat free milk
    2 Tbsp garlic salt
    2 Tbsp. black pepper
    Red pepper flake to taste

Directions

Preheat oven to 375. Coat glass baking dish with non-stick cooking spray.

Bring pot of lightly salted water to a boil. Boil noodles until al dente. Run under cold water to stop noodles from cooking.

Dice onion, carrots, celery, mushrooms. Mix in large bowl with tuna, soup, peas, milk, garlic salt, pepper, red pepper flake, Mix well.

Stir noodles into bowl until well coated. Place half of mixture in the baking dish. Cover mixture with layer of cheese. Cover cheese layer with the rest of mixture and cover with light layer of cheese.

Cover and bake for 45 to 55 minutes. Uncover coat top with parmesan and bread crumbs. Bake for 5 more minutes and broil for last 5.

Remove and let cool for 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user GRUMPYKIMI.






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