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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 5.8 g
  • Cholesterol: 16.3 mg
  • Sodium: 297.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.4 g

View full nutritional breakdown of White Fish with Chickpea Ragu calories by ingredient
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White Fish with Chickpea Ragu

Submitted by: NYS_EMT

Introduction

This is also a great way to use leftover fish! This is also a great way to use leftover fish!
Number of Servings: 4

Ingredients

    1 Tbs Olive Oil
    1 onion, chopped
    2 cloves garlic, finely chopped
    Kosher salt and pepper
    1/2 teaspoon paprika
    1 15oz can chickpeas
    1 14.5oz can of diced tomatoes
    1 1-1/4 piece of cod or halibut cut into 4 pieces
    1/2 cup fresh parsley

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Directions

Heat the oil in a large skillet over medium heat. Add the onion, garlic and salt and pepper and cook, stirring, until beginning to soften, 5-6 minutes. Stir in the paprika and cook 1 minute.

Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.

Season the fish with salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NYS_EMT.





TAGS:  Fish | Dinner | Fish Dinner |

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