Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.6
- Total Fat: 5.8 g
- Cholesterol: 16.3 mg
- Sodium: 297.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.3 g
- Protein: 15.4 g
View full nutritional breakdown of White Fish with Chickpea Ragu calories by ingredient
White Fish with Chickpea Ragu
Submitted by: NYS_EMTIntroduction
This is also a great way to use leftover fish! This is also a great way to use leftover fish!Number of Servings: 4
Ingredients
-
1 Tbs Olive Oil
1 onion, chopped
2 cloves garlic, finely chopped
Kosher salt and pepper
1/2 teaspoon paprika
1 15oz can chickpeas
1 14.5oz can of diced tomatoes
1 1-1/4 piece of cod or halibut cut into 4 pieces
1/2 cup fresh parsley
Directions
Heat the oil in a large skillet over medium heat. Add the onion, garlic and salt and pepper and cook, stirring, until beginning to soften, 5-6 minutes. Stir in the paprika and cook 1 minute.
Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
Season the fish with salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NYS_EMT.
Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
Season the fish with salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NYS_EMT.
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