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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 12.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 346.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Curried Lentil Soup calories by ingredient
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Curried Lentil Soup

Submitted by: CMRAND54


Recipe from Gourmet Magazine Recipe from Gourmet Magazine
Number of Servings: 6


    3 tablespoons olive oil, divided
    1 medium onion, chopeed
    1 medium carrot, chopped
    2 large cloves garlic, divided
    1 cup green lentils
    4-1/4 cups water, divided
    1 15 to 16 ounce cans chickpeas
    1 tablespoon fresh lemon juice
    2 tablespoons butter
    Salt and pepper to taste


Makes 6 servings

In a large pot, cook onions and carrots in 1 tablespoon olive oil for 4 minutes. Add 1 clove chopped garlic and cook an additional 4 minutes. Add 2 tablespoons curry powder and cook one minute more. Season with salt and pepper to taste.

Add 4 cups of water and lentils to the pot.

Bring to a boil, then reduce heat and simmer for 30 to 40 minutes.

Meanwhile, puree chickpeas, lemon juice, remaining garlic, 2 tablespoons olive oil, and 1/4 cup water in food processor.

After lentils are tender, stir in chickpea puree and butter. Season with salt and pepper, and thin to desired consistency with water.

Number of Servings: 6

Recipe submitted by SparkPeople user CMRAND54.

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