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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 5.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 635.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Paula's Chicken & Rice Casserole calories by ingredient
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Paula's Chicken & Rice Casserole

Submitted by: FLUFFYWONKENOBE
Paula's Chicken & Rice Casserole

Number of Servings: 6

Ingredients

    2 pkgs Tyson diced chicken breast (12 oz)
    1 box Uncle Ben's Long Grain & Wild Rice (quick-cooking)
    1 can Campbell's 98% Fat Free Cream of Chicken Soup
    1 cup frozen chopped broccoli
    1/2 cup 2% shredded cheddar cheese
    1/2 cup part skim shredded mozzarella cheese
    1 tsp chicken seasoning
    1 cup corn flakes, crushed

Directions

1. Prepare rice according to package directions
2. Combine all ingredients EXCEPT corn flakes in a medium casserole dish
3. Cover and bake at 350* for 30 minutes
4. Crush corn flakes (I like to add a little of the chicken seasoning to the crushed corn flakes) and sprinkle on top, cook another 5-10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






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