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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegan Chick'n and rice calories by ingredient
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Vegan Chick'n and rice

Submitted by: GEEKYPOET

Introduction

Come home to a yummy crock pot dinner Come home to a yummy crock pot dinner
Number of Servings: 6

Ingredients

    1 package Lighlife chick'n strips
    (or other veggie chicken strips)
    .5 cup chopped onion
    1 cup frozen peas
    1 carrot sliced thick
    2 cups long grain brown rice
    1/4 cup white wine
    4 cups veggie broth (or water)

    Spices to taste (start with 1/2 teaspoon each):
    oregano
    pepper
    thyme
    rosemary
    basil
    tarragon

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Directions

Combine everything in a crock pot. Cook on low for 6 - 8 hours. Come home to a ready made dinner!

Use water or low sodium veg broth to cut down on the sodium.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.






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