Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 610.1 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 4.9 g
- Protein: 9.9 g
View full nutritional breakdown of Vegan Chick'n and rice calories by ingredient
Vegan Chick'n and rice
Submitted by: GEEKYPOETIntroduction
Come home to a yummy crock pot dinner Come home to a yummy crock pot dinnerNumber of Servings: 6
Ingredients
-
1 package Lighlife chick'n strips
(or other veggie chicken strips)
.5 cup chopped onion
1 cup frozen peas
1 carrot sliced thick
2 cups long grain brown rice
1/4 cup white wine
4 cups veggie broth (or water)
Spices to taste (start with 1/2 teaspoon each):
oregano
pepper
thyme
rosemary
basil
tarragon
Directions
Combine everything in a crock pot. Cook on low for 6 - 8 hours. Come home to a ready made dinner!
Use water or low sodium veg broth to cut down on the sodium.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYPOET.
Use water or low sodium veg broth to cut down on the sodium.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKYPOET.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
