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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 7.9 g
  • Cholesterol: 320.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Puff Pancakes calories by ingredient
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Puff Pancakes

Submitted by: CLEANARMYMEDIC

Introduction

This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4. This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4.
Number of Servings: 2

Ingredients

    3 eggs
    1/2 c. milk (nonfat)
    1/2 c. flour

Directions

Blend all ingredients, coat bottom of pie pan or small round casserole dish with a small amount of olive oil.
Bake at 425 for 20 minutes in a pie pan or small casserole dish.
Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice.

Number of Servings: 2

Recipe submitted by SparkPeople user JOLENEDAVIS.






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