- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 83.4
- Total Fat: 1.3 g
- Cholesterol: 6.8 mg
- Sodium: 19.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.0 g
- Protein: 6.0 g
Blueberry Banana Protein MuffinsSubmitted by: L4ETERNAL
IntroductionA delicious and easy banana muffin recipe. Low sugar and a good source of protein. A delicious and easy banana muffin recipe. Low sugar and a good source of protein.
Whole Wheat Flour, 2 cup
Oatmeal - Quaker old fashioned oats - dry, 0.7 cup
Cinnamon Spice, 2 tsp
Truvia (Zero Cal Stevia) 1 packet, 6 serving
NSI Protein Powder, 4 serving
Banana, fresh, 2 medium (7" to 7-7/8" long)
Blueberries, fresh, 1.25 cup
Baking Powder, 2.5 tsp
Baking Soda, 1 tsp
Water, tap, .5 cup (8 fl oz)
Egg substitute, liquid (Egg Beaters), .5 cup
Coconut Oil, 1 tbsp
Combine all ingredients, and scoop mixture into two lined 12 serving muffin pans.
Bake for 15min. Don't overcook! The first batch I made I burned because I cooked them 20 minutes so watch them carefully.
Makes 24 muffins, or if you like larger muffins- it makes 12 good sized muffins (moister than the small ones)
Number of Servings: 24
Recipe submitted by SparkPeople user L4ETERNAL.
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Member Ratings For This Recipe
My husband (who is diabetic) and I both really liked these. The "Truvia 1 packet, 6 serving" confused me so I used 4 packets of Truvia. Truvia isnít as sweet as Sweet ní Low or Splenda so if youíre substituting 2 packs would probably work. Mine turned out not to be super sweet which I liked. - 3/20/13
a great recipe for after exercise for that extra energy - 1/23/11
Reply from L4ETERNAL (1/29/11)
Thanks ELIZGINGER, I'm glad you liked them :) Check out my recipe I made today for Coconut Pistachio bars, they're another great post-workout meal.