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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 19.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Blueberry Banana Protein Muffins calories by ingredient
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Blueberry Banana Protein Muffins

Submitted by: L4ETERNAL

Introduction

A delicious and easy banana muffin recipe. Low sugar and a good source of protein. A delicious and easy banana muffin recipe. Low sugar and a good source of protein.
Number of Servings: 24

Ingredients

    Whole Wheat Flour, 2 cup
    Oatmeal - Quaker old fashioned oats - dry, 0.7 cup
    Cinnamon Spice, 2 tsp
    Truvia (Zero Cal Stevia) 1 packet, 6 serving
    NSI Protein Powder, 4 serving
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Blueberries, fresh, 1.25 cup
    Baking Powder, 2.5 tsp
    Baking Soda, 1 tsp
    Water, tap, .5 cup (8 fl oz)
    Egg substitute, liquid (Egg Beaters), .5 cup
    Coconut Oil, 1 tbsp

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Directions

Preheat oven to 350F.
Combine all ingredients, and scoop mixture into two lined 12 serving muffin pans.

Bake for 15min. Don't overcook! The first batch I made I burned because I cooked them 20 minutes so watch them carefully.

Makes 24 muffins, or if you like larger muffins- it makes 12 good sized muffins (moister than the small ones)

Number of Servings: 24

Recipe submitted by SparkPeople user L4ETERNAL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My husband (who is diabetic) and I both really liked these. The "Truvia 1 packet, 6 serving" confused me so I used 4 packets of Truvia. Truvia isnít as sweet as Sweet ní Low or Splenda so if youíre substituting 2 packs would probably work. Mine turned out not to be super sweet which I liked. - 3/20/13

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  • Incredible!
    1 of 1 people found this review helpful
    a great recipe for after exercise for that extra energy - 1/23/11

    Reply from L4ETERNAL (1/29/11)
    Thanks ELIZGINGER, I'm glad you liked them :) Check out my recipe I made today for Coconut Pistachio bars, they're another great post-workout meal.


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