SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Eggplant Cauliflower Chickpea Hummus calories by ingredient
Report Inappropriate Recipe

Eggplant Cauliflower Chickpea Hummus

Submitted by: OOEYBC

Introduction

A low-fat hummus-inspired dip with no oil and only 178 calories per 1 cup serving. The cauliflower adds bulk and fiber but you don't really taste it. A low-fat hummus-inspired dip with no oil and only 178 calories per 1 cup serving. The cauliflower adds bulk and fiber but you don't really taste it.
Number of Servings: 4

Ingredients

    Chick Peas (canned), 2.2 cup, drained, reserve liquid
    Eggplant, boiled/steamed without salt/drained, 300 gram
    Garlic powder, 1 tsp
    Salt, 1 tsp
    Lemon Juice, 2 fl oz
    1/2 tsp. Cumin Powder, 2 serving
    Cauliflower, cooked, 300 grams

Directions

Throw everything in a food processor and give 'er for a good five minutes. Add chickpea liquid as needed if it's too thick.

Number of Servings: 4

Recipe submitted by SparkPeople user OOEYBC.






Great Stories from around the Web


Rate This Recipe