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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 10.1 g
  • Cholesterol: 68.6 mg
  • Sodium: 516.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 18.8 g
  • Protein: 39.3 g

View full nutritional breakdown of Tuscan Pork w/ White Beans calories by ingredient
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Tuscan Pork w/ White Beans

Submitted by: MYSHELLE10

Introduction

Delicious crock pot recipe-- fresh sage, fennel, and garlic make this whole dish smell lovely, and it is a great way to get in lots of good protein and fiber in one hearty entree. Delicious crock pot recipe-- fresh sage, fennel, and garlic make this whole dish smell lovely, and it is a great way to get in lots of good protein and fiber in one hearty entree.
Number of Servings: 8

Ingredients

    2.5 c. dry white beans or navy beans
    1 TB minced fresh sage
    2 tsp. kosher salt
    1 tsp. ground fennel seeds
    8 garlic cloves, minced
    2.5 lb. boneless pork tenderloin
    5 c. water
    2 bay leaves

Directions

Night before, sort and wash navy beans. Cover with water to 2" above beans and let stand for 8 hours. Drain the beans.

Combine all ingredients into crock pot and cook for 8 hours on high. Later pull pork apart into chunks and serve w/ the bean mixture. Discard bay leaves.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MYSHELLE10.






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