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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 15.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 219.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Tuna Tartare with Mango and Avacado calories by ingredient
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Tuna Tartare with Mango and Avacado

Submitted by: MTHURNAUER

Introduction

This is a delicious and fast dish to prepare as an appetizer. The taste is so fresh. This is a delicious and fast dish to prepare as an appetizer. The taste is so fresh.
Number of Servings: 6

Ingredients

    8 oz. of high quality tuna
    1 avocado
    1 mango - be sure it is ripe
    3tb chopped fresh cilantro
    3-4 tb fresh squeezed lime juice
    2 cloves garlic chopped
    1/4 - 1/2 cup macadamia nuts - lightly crushed and then toasted
    1/2 cup balsamic vinegar
    1/2 tsp kosher salt

Directions

Put vinegar in small pot and reduce it until it will coat a spoon and reserve.
Trim the tuna of any skin, blood spots and sinew. Cut it into a 1/8" cube and then toss the tuna in olive oil.
Peel and remove the pit from the mango and roughly chop the fruit.
Peel and remove the pit from the avocado and roughly chop. Add the chopped cilantro, lime juice, garlic, and salt.

To serve I use a square form, Put the tuna in the mold first and fill it up to about half way. Add the mango and compress. Top it off with the Avocado mixture. Drizzle the balsamic reduction on the plate and sprinkle with the macadamia nuts.

Number of Servings: 6

Recipe submitted by SparkPeople user MTHURNAUER.






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