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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.3 g
  • Cholesterol: 114.4 mg
  • Sodium: 387.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Protein Pancakes

Submitted by: LEXYSAUNT34


Number of Servings: 2

Ingredients

    1/2 cup oats (can use quick oats)
    1/2 cup low free cottage cheese
    1 egg
    3 egg whites
    1 Tbsp pourable Splenda)
    1/2 tsp cinnamon (optional)
    1/2 tsp baking powder
    dash salt

Directions

Put everything into a blender and process briefly. It doesn't have to be smooth. Pour the batter onto a hot non-stick skillet. Cook like pancakes. Top with butter spray and/or sugar-free syrup.


Number of Servings: 2

Recipe submitted by SparkPeople user LEXYSAUNT34.






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