Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.0
- Total Fat: 5.3 g
- Cholesterol: 114.4 mg
- Sodium: 387.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.6 g
- Protein: 13.2 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Protein Pancakes
Submitted by: LEXYSAUNT34Number of Servings: 2
Ingredients
-
1/2 cup oats (can use quick oats)
1/2 cup low free cottage cheese
1 egg
3 egg whites
1 Tbsp pourable Splenda)
1/2 tsp cinnamon (optional)
1/2 tsp baking powder
dash salt
Directions
Put everything into a blender and process briefly. It doesn't have to be smooth. Pour the batter onto a hot non-stick skillet. Cook like pancakes. Top with butter spray and/or sugar-free syrup.
Number of Servings: 2
Recipe submitted by SparkPeople user LEXYSAUNT34.
Number of Servings: 2
Recipe submitted by SparkPeople user LEXYSAUNT34.
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