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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 1.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 170.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.4 g

View full nutritional breakdown of Crunchy Oven Fried Fish calories by ingredient
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Crunchy Oven Fried Fish

Submitted by: JO_JO_BA
Crunchy Oven Fried Fish

Introduction

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!
Number of Servings: 4

Ingredients

    1 pound cod fillets
    1 egg white
    cup buttermilk
    cup dry bread crumbs
    cup cornmeal
    1 teaspoons lemon peel, grated
    teaspoon basil
    tsp black pepper

Directions

Preheat oven to 450F.
Cut fish into serving-size pieces.
Beat egg white with buttermilk until frothy, and set aside.
Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
Dip fish into egg white mixture then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray.
Place fillets in baking pan, tucking under any thin edges.
Bake 6 to 12 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    This fish was good, I omitted the egg and buttermilk, and used crushed crackers for the breadcrumbs, and it was a winner, with a family that loves fried fish, thanks this will help keep them eating more healthy and not complain so much about it actually being healthy. - 7/1/08

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  • Good
    3 of 3 people found this review helpful
    I wanted to try something different, as we grill our fish most of the time. This was nice, I did cut it into smaller pieces thinking that may help make it crispier-and it worked. I added Old Bay Seasoning, in addition to the seasonings in the recipe...the family enjoyed it! - 3/13/08

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  • Good
    2 of 2 people found this review helpful
    This recipe wasn't to bad, it just seemed kind of dry. - 10/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I was in a hurry so omitted the buttermilk and egg, but it was really quick and very tasty. Thanks for sharing. - 5/19/11

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  • It was good. - 9/26/12

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  • I tried this last week and my family loved. Fish came out flaky and crisp. I did how ever have to bake it longer than was recommended by about 10 minutes. - 4/2/12

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  • This is a very good alternative to fried fish. Another great reciped to put in my arsenal.. Thanks, I used tillapia and loved it. - 7/17/11

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  • This was very good; I made it according to the recipe. Mine did not brown as nicely as I thought it should, but was crunchy. I will do this one again. - 5/7/11

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  • Just delete the A in the recipe; don't know how it got there but it means nothing! - 9/27/10

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  • 2nd REQUEST for HELP PLEASE :-)
    I'm sorry, but I didn't understand what the measurements were. There was an "A" there, and I don't know what that means. Can someone help me out? I think this recipe sounds good but don't understand how to make it. - 6/7/10

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  • very good - 5/7/10

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  • Cooking it tonight with sweet potato fries! - 3/16/10

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  • I'm sorry, but i didn't understand what the measurements were. There was an A there, and I don't know what that means. Can someone help me out? I think this recipe sounds good but don't understand how to make it. - 3/3/10

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  • 0 of 1 people found this review helpful
    I'm so glad that your heart is out to help people like myself for a healthier and better me. Thank you - 6/27/09

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  • sounds healthy. will try - 6/23/09

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  • 0 of 2 people found this review helpful
    I'm not a big fan of fish but being a southern woman my fish must be fried and this has potential. Will add it to my weekend menu. - 5/29/08

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  • Good
    0 of 1 people found this review helpful
    Not crispy enough for me, but still pretty good. Thanks for sharing! - 3/10/08

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