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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 4.7 g
  • Cholesterol: 16.6 mg
  • Sodium: 1,706.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Air-Fried Pork Chops calories by ingredient
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Air-Fried Pork Chops

Submitted by: TABALICIOUS


Number of Servings: 4

Ingredients

    4 (3/4 inch thick) pork chops
    1/2 cup dijon mustard
    1/2 cup italian bread crumbs
    1 teaspoon salt
    1 teaspoon pepper
    1/2 teaspoon cayenne pepper

Directions

Preheat oven to broil

Thickly coast pork chops with Dijon mustard. In a shallow bowl, combine bread crumbs and seasonings. Coat pork chops in crumbs.

Arrage pork chops on Wire rack, set on top of
sheet pan. (cover pan with alumnium foil to reduce mess)

Place in broiler and cook borth sides until coating is brown, about 5 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user TRBURT.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    The calories are off because the counter thinks each portion is only 1 oz of pork... - 4/24/08

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  • The flavor was good. I tried to sub yellow mustard because somehow we were out of Dijon. I didn't use even a quarter of a cup and it was a strong flavor. Will try again with Dijon as the breading flavor was good. - 2/5/13

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  • Simple and very good! - 1/13/12

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  • Best pork chops I've ever had! - 1/10/12

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  • Great recipe! I was a little skeptical about the dijon mustard but followed the directions anyway and it was really good! :) - 8/3/11

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  • GOOD LAST MINUATE DINNER A LITTLE SALTY BUT WILL BE MAKING THEM AGAIN. - 1/13/11

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  • this was so delicious and easy! my husband said it was the moistest pork chops I've ever made. Thanks!
    - 6/22/10

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  • This recipe is the best. I absolutely loved it and I can't wait to try it with chicken. YUMMY! - 6/12/10

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  • I made this recipe for dinner last night.I used chicken its good.Natascha11 - 2/23/10

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  • I agree with the one word YUMMMMMM-O!!! This was just like having fried prok chops EXCEPT better!!!! I am going to try chicken next time because I LOVE fried chicken and I miss not being able to have it that much. Thanks so much for this wonderful recipe. - 4/9/09

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  • Pretty good! Very strong mustard taste, but I didn't mind it.

    I also agree that the calories look to be a little off. - 5/21/08

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  • this was awesome! I did refigure the calories. My family loved it. - 5/12/08

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  • Delicious!! Incredible flavor. Hubby and I both loved it! - 4/10/08

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  • Fabulous! I literally had a 40 minute window to make & serve dinner and this was incredible! My boyfriend and friends LOVED it. It was so simple to throw it together and quick to make! Will definitly make this again! - 4/8/08

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  • 0 of 1 people found this review helpful
    This dish was really tasty and satisfying! I was looking for a flavorful low calorie recipe and this is it. I used very thinly sliced chops w/bone. - 4/8/08

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  • These were delicious. The cooking time was just right. They turned out juicy inside with a nice crust on the outside. - 3/20/08

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  • Fantastic recipe...goes great with a few tablespoons of applesauce :) Yum !! - 2/5/08

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  • Easy to prepare and easy to cook! My husband and I both loved these pork chops and the little kick from the cayenne pepper was great! - 2/4/08

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  • Anyone else think the calories are off for this? a plain chop is 460 calories! I'm gluten-free so I substituted potato chips for bread crumbs as I didn't have any GF crumbs on hand. My husband wasn't joyous about it but did OK making it again and he is PICKY - 2/3/08

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  • This dinner is really good. A little spicey but not too hot. I will make this again. - 1/20/08

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  • Very good and VERY easy! No exotic ingredients, either, so good on the spur of the moment. My pork chops were almost 1" thick, so I increased the time to 7 minutes per side, and that worked fine. Feared the mustard might be over-powering: It wasn't. Really good, thanks! - 11/25/07

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  • 1 word...YUMM-O! These were quick and too easy to make. I didn't have cayane peeper so I used chili powder and added 1/2 tsp of honey on each chop, ummm umm. Also, if you don't have a wire rack, like myself, just know you'll loose the batter on the other side when you filp the chopps. - 10/22/07

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  • This was dinner last night and it was SOOOOOOOOOOOOOOOOOO good. Not to mention that the calorie content is insanely low. I loved this, my boyfriend's picky 8 year old son loved it, we will DEFINATELY be making this one of our staples! - 10/12/07

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  • I cooked this last night w/some asparagus, it had a nice spicey kick to it, I really enjoyed.....kim - 9/27/07

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