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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 3.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 266.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Lemon Chicken

Submitted by: BONNIET50


Number of Servings: 4

Ingredients

    1 pound chicken breast (cut into strips)
    1 tablespoonful olive oil
    2 cups snow peas
    1 small red pepper (cut into strips)
    1 package Jell-o light lemon flavour
    1 tablespoonful cornstarch
    1/2 cup chicken broth 25% less sodi um
    2 tablespoonful light Zesty Italian Salad Dressing
    2 garlic cloves minced

Directions

Heat oil add chicken strips stirring occasionally. Add snow pea's and peppers.
Mix light lemon jell-o and cornstarch in small bowl, add chicken broth, light Zesty Italian dressing and garlic, stir until jell-o powder is dissolved. Add to skillet, reduce heat to medium cook 3 minutes or until sauce is thickened, stir frequently. Makes 4-5 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIET50.






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