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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 8.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 377.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Nathan Fillion's Bean Dip of the Gods calories by ingredient
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Nathan Fillion's Bean Dip of the Gods

Submitted by: SNARKYWRITER

Introduction

As shared by Nathan Fillion via Twitter. Low-calorie 7-layer bean dip. As shared by Nathan Fillion via Twitter. Low-calorie 7-layer bean dip.
Number of Servings: 8

Ingredients

    1 cup fat free refried beans
    1 tsp taco seasoning
    7 tbsp fat free sour cream
    1/2 medium tomato
    6 oz guacamole
    1 tbsp diced green chilies
    small can sliced olives
    1 cup four-cheese Mexican blend

Directions

In a casserole dish or small tupperware container, layer ingredients as follows:
refried beans
sour cream mixed with taco seasoning
tomato
guacamole
chilies
olives
cheese

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SNARKYWRITER.






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