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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.8 g

View full nutritional breakdown of apple banana green smoothie calories by ingredient
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apple banana green smoothie

Submitted by: VICK1113

Introduction

Green Smoothie to help with allergies Green Smoothie to help with allergies
Number of Servings: 2

Ingredients

    2 cups raw spinach
    1 small tart apple
    1 banana large
    10 slices fresh ginger root

Directions

Combine all ingredients in blender and liquefy until smooth. You may have to add water to make blender liquefy properly and not burn up blender..

Number of Servings: 2

Recipe submitted by SparkPeople user VICK1113.






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