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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 770.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Hearty Black Bean Soup calories by ingredient
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Hearty Black Bean Soup

Submitted by: MEGANCLARK1


Number of Servings: 6

Ingredients

    3 carrots, thinly sliced
    2 celery stalks, sliced
    1 chopped onion
    4 garlic cloves, minced
    20 oz can of black beans, drained and rinsed
    2 14.5 oz. cans of chicken broth (use half if you want thicker soup)
    15 oz. can of crushed tomatoes
    1.5 tsp. dried basil
    .5 tsp. dried oregano
    .5 tsp. ground cumin
    .5 tsp. chili powder
    .5 tsp. hot sauce

Directions

Combine all ingredients in a slow cooker and cook on low for 9-10 hours. May be served over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANCLARK1.






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