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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Tammy's Ultimate Berry Smoothie calories by ingredient
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Tammy's Ultimate Berry Smoothie

Submitted by: UMA2011


Number of Servings: 3

Ingredients

    * California Navel Orange - medium orange (131g), 1 serving
    * Blueberries, frozen (unsweetened), 1 cup, unthawed
    * Strawberries, frozen, unsweetened, 1 cup, unthawed
    * Flaxseed, 1 tbsp
    * Blackberries, frozen (unsweetened), 1 cup, unthawed
    * *Yoplait Yogurt Light Fat-Free - Peach (6 0z),
    * Banana, fresh, 2 small

Directions

Blend and enjoy. Makes 3 tall serving glasses full. This is my favorite breakfast smoothie.

Number of Servings: 3

Recipe submitted by SparkPeople user UMA2011.






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