SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 5.2 g
  • Cholesterol: 25.3 mg
  • Sodium: 731.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Non-Breaded Chicken Parm calories by ingredient
Report Inappropriate Recipe

Non-Breaded Chicken Parm

Submitted by: AIRFORCEGRRL


This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish. This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.
Number of Servings: 4


    1 pkg chicken breasts
    1 can diced tomates seasoned w/ basil, garlic, and oregano
    1 cup Kraft shredded Mozzarella cheese
    salt and pepper to taste


Preheat your oven to 450 degrees.
Season both sides of chicken breasts with salt and pepper before arranging side by side on foil covered baking sheet.
Pour contents of can of tomatoes over the top of chicken breasts.
Sprinkle cheese over top of chicken and loosely cover with foil to avoid cheese sticking.
Bake for 40 min at 450 degrees.
Let stand for 15 min before serving.

Goes wonderfully with any pasta side dish and eggplant.

Number of Servings: 4

Recipe submitted by SparkPeople user AIRFORCEGRRL.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • yummy - 1/24/10

    Was this review helpful?   yes  No
  • Very good! I've made it twice now! Thank you!! - 7/6/09

    Was this review helpful?   yes  No
  • I made this for dinner tonight, it tasted great! - 4/21/09

    Was this review helpful?   yes  No
  • This recipe was so simple and delicious on top of spaghetti and served with garlic bread. I love when I can have a classic favorite without all the guilt. Yummy! - 4/10/08

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    I tried this tonight and I am in heaven. And, I put the cream of mushroom soup in a pan, added a little water, couple of drops of worcestershire sauce and canned diced green chiles (mild), then poured over rice and added cheese. IT IS GREAT.... Thanks for the suggestion. - 1/6/08

    Was this review helpful?   yes  No