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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 3.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 240.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of 'Down Home' Nova Scotian Blueberry Pancakes calories by ingredient
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'Down Home' Nova Scotian Blueberry Pancakes

Submitted by: YAMAHANANA


Number of Servings: 12

Ingredients

    * Whole Wheat Flour, 1 1/2 cups
    * Brown Sugar, 2 tbsp.
    * Baking Powder, 3 tsp.
    * Salt, 1/2 tsp.
    * Egg, 1 large
    * Milk, 1 %, 1 3/4 cups
    * Canola Oil, 2 tbsp.
    * Wild Blueberries, frozen, 3/4 cup (About 85g.)

Directions

- Put the first 4 ingredients in a bowl.
- Put the last 3 ingredients in another bowl and stir.
- Next, place the liquid into the dry ingredients, but don't over mix. Just blend until all the dry ingredients are mixed into the liquid. A few lumps do not matter, in fact this makes a great pancake.
- Add the blueberries and blend in.

- Heat up your frying pan or griddle to a temperature where a drop of cold water on it will dance on the surface of your pan. (I use a canola spray on the pan for the first pancakes cooked then no more.)
- Take 1/4 cup of batter, and bake until surface is covered with bubbles and edges lose their glossy sheen. Turn and bake until golden brown.
- Serve hot with butter and syrup, or jam or whatever you like on them.
- Makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user YAMAHANANA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Made these for late breakfast/lunch and very delicious! Even my "meat and potatoes" husband loved them. Thanks so much for sharing this yummy recipe. - 5/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderufl Pancakes, the wife and I made them together.. yum Yum Yum! - 5/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    I liked these very much. If I changed anything, it would be to increase the sweetener. I used splenda for baking. - 4/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made these for my husband who loves pancakes but hasn't had many since finding out he's diabetic. He love them and said "let's have these more often."
    Thanks for the recipe. - 9/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    You know I love these so much! (TOO much?! LOL!) Thanks for breakfast. :) - 9/19/07

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  • These are really good. They're light and fluffy, but I had to add 1/2 tbsp. of cinnamon, 1 tbsp. flax seed and 1 1/2 tsp vanilla, for a little more flavor and a few more grams of fiber. - 3/7/13

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  • These are light, fluffy, flavorful, and fabulous. No maple syrup required! - 11/25/12

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  • My picky eater didn't like the blueberries in the pancakes but I thought they recipie made a great breakfast! - 4/15/12

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  • Doubled the recipe to use up a pint of BB. Thought I messed up on the liquid/dry ratio as the better seemed too thin, but they turned out fine. Added vanilla but that's the only variation I made. Very good. Hope they freeze well! - 6/15/11

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  • Good pancakes! I think next time I might half the whole wheat flour with AP flour or add something extra to make them a bit moister. - 5/8/11

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  • delicious! they tend to blacken quickly. Though they look burnt, they don't taste it at all. Will make this recipe again. I topped them with warm banana slices - 3/8/11

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  • These were a huge hit with my family. Thanks so much for sharing! - 3/6/11

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  • wonderful...I put one third whole wheat, one third flax meal and one third quick oats and it worked out well... - 5/25/10

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  • This is a great recipe. I did make some minor modifications (halved recipe, half almond milk, half regular; agave syrup instead of brown sugar because we were out, a handful of oats added, and extra blueberries because we were using fresh), but these were fabulous! Thanks for this hit! - 2/10/10

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  • Amazing. I wasn't sure but they turned out excellent. I added 1/4 cup of 1% sour cream and had to add an additional 3/4 cup of 1% milk. My SO loved them too! Oh, and I used fresh blueberries as they're in season. Thanks for sharing. - 8/3/09

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  • I made these this morning and they were really good! - 4/23/08

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  • This is a healthy version, it was good and I would make it again. - 4/8/08

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  • My mom is from Nova Scotia and they are the BEST blueberries you will ever taste. Now a healthly way to enjoy them!! - 10/27/07

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  • I haven't made these yet, but I love blueberry pancakes and am looking forward to making a healthy alternative. - 10/2/07

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