brocolli soup domi

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.9 g

View full nutritional breakdown of brocolli soup domi calories by ingredient
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Submitted by: MEKOMEKO

Introduction

recipe from bbc fod website

http://www.bbc.co.uk/food/r
ecipes/broccolisoup_79944
recipe from bbc fod website

http://www.bbc.co.uk/food/r
ecipes/broccolisoup_79944

Number of Servings: 5

Ingredients

    brocolli - two heads 604g
    onion- 66g
    oilve oil - two tbsp
    3 pints of water
    may add milk/cream/egg if want to

Directions

recipe from:


http://www.bbc.co.uk/food/recipes/broccolisoup_79944


Ingredients

*

1 tbsp olive oil
*

1 broccoli head, chopped, main stem discarded
*

onion, chopped
*

250ml vegetable stock
*

2 tbsp double cream

Preparation method

1.

Place the olive oil into a medium saucepan over a medium heat. Add the broccoli and onion and fry for two minutes to soften the onion.
2.

Add the stock, bring to the boil and reduce the heat to simmer for eight minutes, until the broccoli has cooked through.
3.

Blend with a hand blender until smooth, then pour into a bowl and serve drizzled with cream.



Number of Servings: 5

Recipe submitted by SparkPeople user MEKOMEKO.





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