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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 14.8 g
  • Cholesterol: 39.0 mg
  • Sodium: 481.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich' calories by ingredient
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Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich'

Submitted by: CURVES_N_CURLS

Introduction

Yet another twist on the old favourite... A hit with kids --- and kids at heart! ;-) [Created 2007-09-25.] Yet another twist on the old favourite... A hit with kids --- and kids at heart! ;-) [Created 2007-09-25.]
Number of Servings: 1

Ingredients

    * 2 'Down Home' Nova Scotain Blueberry Pancakes, frozen
    [ This is SparkPerson 'YAMAHANANA'S recipe. It's here on SparkRecipes at:
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=143304 ]

    * 1 tbsp. 'Old-Fashioned' / Natural Crunchy Peanut Butter (no salt or sugar!)

    * 1 tbsp. 'Twice the Fruit' Jam-type Spread
    (You can use any kind with about 25 calories per tablespoon! E. D. Smith, President's Choice Blue Menu, etc.)

Directions

1. Toast two left-over frozen pancakes. Go for lower heat / longer time to defrost them and to be sure they aren't going to burn on the outside. Once they are thawed inside and crispy on the outside, they're ready to be used as the base for your 'sandwich'.
2. Spread the peanut butter and jam on top of one of the pancakes.
3. Cover with the second pancake.
4. Serve and enjoy! It's that simple! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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