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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Skinny Sloppy Joes calories by ingredient
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Skinny Sloppy Joes

Submitted by: SPARKEYES

Introduction

Found this recipe at "Gina's Weight Watchers Recipes". I have changed the main ingredient (beef sirloin) to TVP plus a couple of other small changes. Found this recipe at "Gina's Weight Watchers Recipes". I have changed the main ingredient (beef sirloin) to TVP plus a couple of other small changes.
Number of Servings: 7

Ingredients

    7/8 cup TVP
    1 cup FF beef bouillon or 1 cup water & a bouillon cube
    2 teaspoon steak seasoning
    1/2 cup carrot, minced
    1/2 cup onion, minced
    2 cloves garlic, minced
    1/2 cup red bell pepper, minced
    1 Tablespoon red wine vinegar
    1 Tablespoon Worcestershire sauce
    1 Tablespoon brown sugar
    2 cups tomato sauce
    2 Tablespoons tomato paste
    salt & pepper to taste

Directions

Heat bouillon to boiling. Turn off heat, add TVP, stir quickly and cover. Let sit 5 minutes.

Meanwhile, in a large skillet add onion, carrot, pepper and garlic and stir fry until tender.

Remove lid from TVP, fluff with a fork and add to skillet. Stir well. With heat on medium low add steak seasoning, red wine vinegar, Worcestershire sauce, brown sugar, tomato sauce and tomato paste. Stir well, cover and let simmer 10 to 15 minutes. Check occasionally to make sure it doesn't get to dry and stick.

Using a measuring cup, pile 1/2 cup of sloppy joe meat onto a toasted bun.

Buns are not calculated into the nutritional value due to variety of products.

Serving size: 7, 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SPARKEYES.





TAGS:  Beef/Pork |

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