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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 1,004.1
  • Total Fat: 73.1 g
  • Cholesterol: 230.1 mg
  • Sodium: 334.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 72.3 g

View full nutritional breakdown of Lemlem Zigin (from "Exotic Ethiopian cooking") calories by ingredient
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Lemlem Zigin (from "Exotic Ethiopian cooking")

Submitted by: FANTINE729


Number of Servings: 6

Ingredients

    2 cups red onions (chopped)
    1 tsp red pepper (berbere)
    2 cups water
    1 cup butter (spiced)
    1/4 cup garlic
    1/3 cup cooking wine (red) or t'ej
    2 lbs meat with bones
    1/4 tsp black pepper
    1/2 tsp ginger
    1/4 tsp cardamom
    2 lbs ground beef
    to taste salt

Directions

Brown onions without grease in medium cooking pan. Add meat with bones and cook until tender. Add red pepper and a little wine or t'ej at a time and stir constantly. Add butter and stir. Add spices and water and simmer for 10-20 minutes more. When sauce is thick put ground beef in a dish and pour the sauce on it. Serves 6. Store meat and sauce separately in refrigerator.

Number of Servings: 6

Recipe submitted by SparkPeople user FANTINE729.






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