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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.6 g

View full nutritional breakdown of green beans, potato and onion calories by ingredient
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green beans, potato and onion

Submitted by: ARPITAK

Introduction

indian veggie stir fry dish eaten with roti indian veggie stir fry dish eaten with roti
Number of Servings: 4

Ingredients

    2 cups 1 inch chopped green beans
    2 medium potatoes peeled and diced
    1 cup chopped onion

    1 tbsp oil
    1/2 tsp cumin seeds
    1/4 tsp asafetida
    1/2 tsp red chilli powder
    1 tsp coriander powder
    1/2 tsp turmeric powder
    1/2 tsp garam masala
    1/2 tsp amchoor powder

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Directions

heat oil
add cumin let crackle
add onions saute till translucent
add potatoes, green beans, red chilli, turmeric, coriander powder and salt. cover and cook on low flame until vegetables are tender
add garam masala and amchoor
serve with roti

Number of Servings: 4

Recipe submitted by SparkPeople user ARPITAK.






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