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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 7.6 g
  • Cholesterol: 215.0 mg
  • Sodium: 146.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Scrambled Eggs with Cheese & Veggies calories by ingredient
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Scrambled Eggs with Cheese & Veggies

Submitted by: KIMMIF

Introduction

Made with organic eggs, this dish can also be made as an omelette. Made with organic eggs, this dish can also be made as an omelette.
Number of Servings: 4

Ingredients

    4 large Eggs
    1.5 tbsp Onions, chopped
    1 tbsp Scallions, chopped
    1 small Mushroom, chopped
    1/4 Tomato, chopped
    1 oz Cabot 75% Light Vermont Cheddar, sliced
    1.5 tbsp Smart Balance Light Buttery Spread

Directions

Prep: chop onions, scallions, mushrooms and tomatoes; cut thin cheese into thin slices for easy melting.
Add the spread to a warm frying pan and heat until melted.
Saute vegetables until the onions are clear then add the eggs.
Cook until desired firmness then add the sliced cheese and cover until melted.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMMIF.





TAGS:  Vegetarian Meals |

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