
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 126.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 590.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 7.0 g
- Protein: 6.6 g
View full nutritional breakdown of Vegetarian Curried Spea Soup calories by ingredient
Vegetarian Curried Spea Soup
Submitted by: LADYRHIntroduction
Makes 14 one cups servings Makes 14 one cups servingsNumber of Servings: 14
Ingredients
-
2 Tbs Olive Oil
1 Cup chopped onion
Kosher Salt & Pepper to taste
1 Tbs Minced Garlic
2 Salks Celery chopped
I Large Carrot chopped
1 14.5 Can diced tomatoes with Garlic & Basil
12 oz dried split peas
1 to 2 Tbs Curry Powder depending on taste
1/4 C finely chopped parsley
5 C Organic No-Chicken Broth
3 C water od more if you like thinner
Directions
Place the olive oil into a large (4 to 6-quart) saucepan over medium-low heat. Once melted, add the onion and a generous pinch of salt and sweat for 2 minutes. Add the garlic, carrot & celery and continue to sweat for an additional 2 to 3 minutes, making certain not to allow onions or garlic to brown.
Add the peas, broth, tomatoes, water and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 60 to 75 minutes. Taste and adjust seasoning as needed. Use a stick blender, puree the soup until the desired consistency.
stir in parsley.
Number of Servings: 14
Recipe submitted by SparkPeople user LADYRH.
Add the peas, broth, tomatoes, water and curry powder. Increase heat to high and bring to a boil. Reduce heat to low, cover and cook at a simmer until the peas are tender and not holding their shape any longer, approximately 60 to 75 minutes. Taste and adjust seasoning as needed. Use a stick blender, puree the soup until the desired consistency.
stir in parsley.
Number of Servings: 14
Recipe submitted by SparkPeople user LADYRH.
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