- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 395.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.1 g
Quick Caribbean Style Rice and BeansSubmitted by: SLOWK111
IntroductionQuick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone. Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.
1 Package of Uncle Ben's Ready Rice (Whole Grain Brown)
1/4 Cup of Coconut milk ( watch the brand could increase calories).
1 Can of Kidney Beans (Dark or Light)
1tsp Ginger Root
1tsp Fresh Thyme
And 1/2 cup of water, Ginger Root, Thyme, and Coconut Milk.
Cook on low heat until beans begin to split. (approx.30 Min)
Add Rice and simmer until rice is hot. (appox 7 min.)
Makes 6 Servings of 4 oz each.
Number of Servings: 6
Recipe submitted by SparkPeople user SLOWK111.