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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Quick Caribbean Style Rice and Beans calories by ingredient
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Quick Caribbean Style Rice and Beans

Submitted by: SLOWK111

Introduction

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone. Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.
Number of Servings: 6

Ingredients

    1 Package of Uncle Ben's Ready Rice (Whole Grain Brown)
    1/4 Cup of Coconut milk ( watch the brand could increase calories).
    1 Can of Kidney Beans (Dark or Light)
    1tsp Ginger Root
    1tsp Fresh Thyme

Directions

Empty Kidney Beans in pot
And 1/2 cup of water, Ginger Root, Thyme, and Coconut Milk.
Cook on low heat until beans begin to split. (approx.30 Min)
Add Rice and simmer until rice is hot. (appox 7 min.)

Makes 6 Servings of 4 oz each.

Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user SLOWK111.






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