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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 370.3
  • Total Fat: 12.5 g
  • Cholesterol: 64.0 mg
  • Sodium: 1,046.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Crockpot Ground Turkey Chop Suey calories by ingredient
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Crockpot Ground Turkey Chop Suey

Submitted by: NEWLYMRSW

Introduction

This is a pretty simple slow cooker meal that my husband and I love! This is a pretty simple slow cooker meal that my husband and I love!
Number of Servings: 5

Ingredients

    1 pound ground turkey
    1 onion, chopped
    1 6-oz. package long-grain and wild rice mix
    1 3/4 cup water
    3 Tbsp. low-sodium soy sauce, divided
    1 12-oz package frozen stir-fry veggies
    1/2 pound fresh mushrooms, sliced

Directions

In a large skillet, brown the meat with the onions until it is brown and crumbly. Drain off any fat. Put the meat mix into a 3 1/2-quart crock pot. Stir in the rice mix (including the seasoning packet), water and 2 tablespoons soy sauce.

Cover and cook on high heat setting for 2 hours. Stir the rice/meat mixture. Stir in the veggies and mushrooms. Cover and cook on high heat about 30 minutes longer, until the rice is tender and vegetable are still crisp-tender. Stir in the remaining 1 tablespoon soy sauce and serve at once.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWLYMRSW.






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