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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 9.7 g
  • Cholesterol: 73.2 mg
  • Sodium: 82.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken Curry in a Hurry calories by ingredient
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Chicken Curry in a Hurry

Submitted by: LILY1207


Number of Servings: 4

Ingredients

    12 oz chicken breast
    2 onions
    2 tsp curry powder
    1 tsp oil
    1 c reduced fat sour cream

Directions

Half onions, then slice
Heat oil in skillet, cook onions until translucent
Add half curry powder
add chicken (can leave whole or cut into bite sized pieces)
Add remaining curry powder
Cook for a few minutes, then add sour cream
Cook through
Can serve with brown rice (not included)

Number of Servings: 4

Recipe submitted by SparkPeople user LILY1207.






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