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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 2.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 62.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Tofu Alfredo Sauce calories by ingredient
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Tofu Alfredo Sauce

Submitted by: J-HANSEN

Introduction

Really super easy and low-fat and low-calorie sauce for noodles and/or broccoli! Really super easy and low-fat and low-calorie sauce for noodles and/or broccoli!
Number of Servings: 6

Ingredients

    * Mori-Nu, Tofu, silken, firm, 4 slice
    * Parmesan Cheese, grated, 2 tbsp
    * Milk, nonfat, .5 cup
    * Garlic powder, .5 tbsp
    * salt & pepper to taste

Directions

Add all ingredients to blender and blend until smooth. Heat through and serve.

Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user J-HANSEN.






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