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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 3.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 79.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing calories by ingredient
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Fresh Fruit & Spinach Salad with Orange-Poppy Seed Dressing

Submitted by: MENAGERIE56

Introduction

from the Volumetrics cookbook from the Volumetrics cookbook
Number of Servings: 4

Ingredients

    * *Dannon all natural non fat yogurt, plain, 4 oz (remove)
    * Milk, 2%, .25 cup (remove)
    * Granulated Sugar, .25 cup (remove)
    * *(C) Vinegar, White (Gr Value), 2 tbsp (remove)
    * Orange Juice, 1 fl oz (remove)
    * *Poppy seed, 1 tbsp (remove)
    * Strawberries, fresh, 1 cup, sliced (remove)
    * *Dole Mandarin Oranges, 1 cup (remove)
    * Blueberries, fresh, .25 cup (remove)
    * Pineapple, fresh, .5 cup, diced (remove)
    * Almonds, .5 oz (24 whole kernels) (remove)
    * Spinach, fresh, 8 cup (remove)

Directions

Place the yogurt, milk, sugar, vinegar, juice & poppy seeds in a screw-top jar. Shake vigorously until blended. Set aside.

combine the fruit and toasted almonds in a medium bowl and mix well.

Divide the baby spinach evenly among 4 salad plates or bowls. Top each with 1/2 fruit mixture (a little over 1/2 cup each).
Spoon 2 TBS of the dressing over each salad.

Yields: 4 servings of 2.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user MENAGERIE56.






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