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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 5.1 g
  • Cholesterol: 58.4 mg
  • Sodium: 472.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Beef and Veggie "Stir fry" calories by ingredient
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Beef and Veggie "Stir fry"

Submitted by: MAMA23GRLZ1BOY

Introduction

Inspired by Hungry Girl, using what I had in the fridge. Inspired by Hungry Girl, using what I had in the fridge.
Number of Servings: 8

Ingredients

    2 C water
    1 knorr beef boullion cube (10 g)
    4 cloves garlic, crushed
    2 T soy sauce
    2 T corn starch

    1 3/4 lbs beef bottom round, sliced in 1/2" X 1/2" strips
    4 C fresh broccoli, chopped
    1 C green peppers, sliced
    1 large sweet onion, cut in quarters and sliced

    salt to taste (optional. I did not need extra salt)

Directions

Dissolve boullion into water. (I find it easiest to warm water with boullion in micro). Add next 3 ingredients. Stir to mix. Pour marinade over beef strips in a large container (to hold all). Marinade beef for 20-30 minutes in fridge (though I did mine on the counter). After about 20 minutes, spray skillet with non-stick cooking spray. Add veggies and cook til broccoli is bright green (about 3-5 minutes). Add beef and marinade and cook over medium heat, covered until beef is cooked through and sauce thickens. About 3-5 minutes.

Makes 8 1-Cup servings. Serve over brown rice (not included in nutritional facts)

Number of Servings: 8

Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.






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Member Ratings For This Recipe

  • This came out so awesome but I must say I tweaked it a bit. I didn't have corn starch so I used flour and didn't have soy sauce so used teriyaki....came out great. - 2/24/13

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