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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 7.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 163.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.3 g

View full nutritional breakdown of tofu alfredo sauce calories by ingredient
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tofu alfredo sauce

Submitted by: JAMIEMONSTER


Number of Servings: 6

Ingredients

    Tofu, firm, 1 block (remove)
    Parmesan Cheese, grated, .5 cup (remove)
    *Onion powder, 1 tbsp (remove)
    Garlic powder, 1 tbsp (remove)

Directions

DO NOT DRAIN TOFU! Puree all ingredients together in a blender until well mixed. Add additional water to mixture to reach desired consistency. Let sit about 2 hours to absorb flavors. Heat over low heat in a heavy saucepan until warm. Serve over favorite pasta. ENJOY!

Number of Servings: 6

Recipe submitted by SparkPeople user JAMIEMONSTER.






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Member Ratings For This Recipe

  • GER610PIE

    Very Good
    1 of 1 people found this review helpful
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    Delicious! I added sauteed onion and garlic instead of the powders, and chopped mushrooms steamed in chicken broth added afterwards. Served over thin chicken breast and spaghetti squash...AWESOME! - 2/12/11

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  • TECHCATZ

    Good
    1 of 1 people found this review helpful
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    tasted similar to Alfredo - but was a bit grainy. Next time I'll add more water and perhaps use a smoother tofu (?) - 5/12/08

    Reply from JAMIEMONSTER (7/19/08)
    In order to avoid the "grainy" texture you are talking about, you have to make sure you use a silken tofu, and not plain tofu. Silken tofu has a much more smooth texture. Silken tofu also does not need to be refrigerated. (you do need to refrigerate left over sauce, though)


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  • MRSKUBY

    Incredible!
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    I loved this!!! I added mushrooms, scallions and swiss chard. DH had it over fettuccine and I had it over roasted cauliflower. Neither of us like tofu but both of us liked this!!! Thanks for the great recipe! I can't wait to make it again! - 3/7/13

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  • TBENNETT01

    Very Good
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    This was a good base recipe. I added Basil and sundried tomatoes..thinned it to my consistency and made a baked pasta with it with cheese and toasted bread crumbs on top. Yummo..thx for another tofu recipe to add to my collection. - 2/25/12

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  • HDMARTIN88

    Very Good
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    This was a really good recipe. My son ate it, though he thought it tasted grainy (and I did use the silky tofu). But it was our first tofu recipe. They're both willing to try tofu again, success! - 1/24/11

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  • SEAHORSEA

    Very Good
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    Loved this recipe! Will add more seasonings, fresh herbs, and let sit for a bit after blending and before heating up. Also, should have kept the liquid to blend it. Had to use a bit of water and it was so smooth. Lovely. - 7/21/10

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  • V-RON_CAN

    Very Good
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    I served it over spaghetti squash and it was delicious. I think next time I would use garlic salt to make it a little more flavorful, or maybe fresh garlic. But I have to say, I forgot I was eating tofu and squash! - 11/12/08

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  • DRIPPINGBLADE

    Very Good
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    This is very rich... just as rich as the "real" thing, in fact... very good, and best of all, good for you! - 12/3/07

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