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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 9.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 267.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Vanilla Low Carb Protein Shake calories by ingredient
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Vanilla Low Carb Protein Shake

Submitted by: VIEVENICOLE


Number of Servings: 1

Ingredients

    * Almond Milk, Unsweetened Vanilla, 8 oz
    * Chia Seed, 6 grams
    * Homemade Peanut Butter, 10 grams
    * Guar Gum, 1/8 tsp
    * Xantham Gum, 1/4 tsp
    * liquid stevia, 6 drops
    * Whey Protein Isolate Unflavored, 12 grams
    * Vanilla Extract, 1/4 tsp
    * 1/2 packet Truvia natural zero calorie sweetener
    * 7 ice cubes

Directions

Serves 1.
Throw everything in the VIta mix and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.






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