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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear calories by ingredient
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Crockpot oatmeal with flax, wheat germ, apple juice, apple and pear

Submitted by: ADELCASALE

Introduction

crockpot oatmeal with flaxseed, wheat germ, unsweetened apple juice, fresh pears and apples. crockpot oatmeal with flaxseed, wheat germ, unsweetened apple juice, fresh pears and apples.
Number of Servings: 12

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (6 cup dry),
    Apple juice, unsweetened, 64 fl oz
    Whole Ground Flaxseed Meal, 1/2 cup
    Wheatgerm, 4 tbsp
    Apples, fresh, 2 medium (2-3/4" dia)
    Pears, fresh, 2 pear, medium
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 1 tbsp
    Lowfat Vanilla Soy Milk, .25 cup

Directions

mix all in crockpot and cook low overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user ADELCASALE.






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