SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of humus calories by ingredient
Report Inappropriate Recipe

humus

Submitted by: BBYGURL94

Introduction

put all in belender mix put all in belender mix
Number of Servings: 9

Ingredients

    Chickpeas (garbanzo beans), 1 cup (remove)
    *Lemon Juice, .5 cup (remove)
    *Sesame Seeds, 2 tbsp (remove)
    Water, tap, .5 cup (8 fl oz) (remove)

Directions

put all in belender mix

Number of Servings: 9

Recipe submitted by SparkPeople user BBYGURL94.






Great Stories from around the Web


Rate This Recipe