SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 5.8 g
  • Cholesterol: 159.4 mg
  • Sodium: 231.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Gumbo calories by ingredient
Report Inappropriate Recipe

Gumbo

Submitted by: GERBERBABY9

Introduction

I just mixed them all together I just mixed them all together
Number of Servings: 8

Ingredients

    * *Turkey, Ground turkey, 93% lean, 20 oz (remove)
    * Shrimp, cooked, 15 oz (remove)
    * Scallops, raw, 5 oz (remove)
    * *Rice a Roni Chicken & Garlic, 2 cup (remove)
    * Canned Tomatoes, 1 can (remove)
    * Onions, raw, 1 small (remove)
    * Peppers, sweet, red, raw, sliced, 1 cup (remove)

Directions

makes 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user GERBERBABY9.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe