Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.8
- Total Fat: 7.1 g
- Cholesterol: 47.6 mg
- Sodium: 188.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.4 g
- Protein: 21.5 g
View full nutritional breakdown of Diabetic fruit smootie calories by ingredient
Diabetic fruit smootie
Submitted by: DIANNAWATSON1Introduction
Can use fresh or frozen fruit, use enough milk for desired consistency. Can use fresh or frozen fruit, use enough milk for desired consistency.Number of Servings: 2
Ingredients
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8 oz plain yogurt
1 med banana
1 1/2 c Mixed berries (strawberries, blueberries, raspberries, blackberries)
2% milk for desired consistency
1 scoop powdered whey protein
2 Tablespoons ground flax seed
1 pkg Stevia
1/4 tsp. cinnamon
Directions
Makes about 2 8-10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIANNAWATSON1.
Number of Servings: 2
Recipe submitted by SparkPeople user DIANNAWATSON1.
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Incredible!
