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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 7.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 188.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Diabetic fruit smootie calories by ingredient
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Diabetic fruit smootie

Submitted by: DIANNAWATSON1

Introduction

Can use fresh or frozen fruit, use enough milk for desired consistency. Can use fresh or frozen fruit, use enough milk for desired consistency.
Number of Servings: 2

Ingredients

    8 oz plain yogurt
    1 med banana
    1 1/2 c Mixed berries (strawberries, blueberries, raspberries, blackberries)
    2% milk for desired consistency
    1 scoop powdered whey protein
    2 Tablespoons ground flax seed
    1 pkg Stevia
    1/4 tsp. cinnamon

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Directions

Makes about 2 8-10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNAWATSON1.






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