SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 14.6 g
  • Cholesterol: 29.9 mg
  • Sodium: 391.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Whole grain mac & cheese calories by ingredient
Report Inappropriate Recipe

Whole grain mac & cheese

Submitted by: QUEENBEE778


Number of Servings: 6

Ingredients

    2 c skim milk, 2 cups low fat shredded cheddar, 2 tbsp canola oil, 2 tbsp flour, 8 oz of whole grain penne pasta, 1/2 c of fat free cheese

Directions

cook pasta as instruced. preheat oven to 350. in saucepan, add oil and flour, whisking at med/high heat for 2 mins. whisk in the milk, bring to a boil. boil 1 min, remove from heat and add 2 c of cheese, stir until cheese is melted. Stir in cooked pasta (drain and rinse first). Put in 2 qt baking dish, top with remaining 1/2 of cheese, bake 25 min. Makes 6, ~1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENBEE778.






Great Stories from around the Web


Rate This Recipe