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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 5.5 g
  • Cholesterol: 72.4 mg
  • Sodium: 488.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: PAULA_W_D

Introduction

This is an old Weight Watchers recipe that I thought I had lost. I've made this for company on many occassions and frequently have requests for the recipe.

Just so you know, the calorie count does include the noodles.
This is an old Weight Watchers recipe that I thought I had lost. I've made this for company on many occassions and frequently have requests for the recipe.

Just so you know, the calorie count does include the noodles.

Number of Servings: 4

Ingredients

    8 ounces. beef steak
    1 T. margarine
    1/4 c. minced onion
    2 garlic cloves, minced
    2 c. sliced mushrooms
    dash each, salt & pepper
    1 T. flour
    1 c. hot water
    2 tsp. each Dijon style mustard and tomato paste
    2 packets instant beef broth and seasoning mix
    3 T. low fat sour cream
    2 T. parsley
    2 c. cooked noodles(hot)

Directions

On rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside. In 9 inch skillet heat margarine until hot and
bubbly, add onion and garlic, and saut'e briefly, about 1 minute, (DO NOT BROWN).Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes. Sprinkle with flour and stir quickly to combine; gradually stir in water. Add mustard, tomato paste, and broth mix and cook over medium heat stirring constantly until mixture is slightly thickened. Reduce heat, add sour cream and parsley, and stir to combine. Add steak and cook until just heated through. Serve over hot noodles.


Number of Servings: 4

Recipe submitted by SparkPeople user PAULA_W_D.






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