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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 5.0 g
  • Cholesterol: 33.6 mg
  • Sodium: 558.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Green Chili Stew calories by ingredient
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Green Chili Stew

Submitted by: SKOOLNURSE1

Introduction

Quick chili stew may be served with low carb corn tortillas, and no fat refried beans. Quick chili stew may be served with low carb corn tortillas, and no fat refried beans.
Number of Servings: 4

Ingredients

    chicken broth
    fresh garlic cloves
    olive oil
    lean pork tenderloin
    stewed tomatoes
    green chilis
    potatoes

Directions

Cut potatoes into 1/2 inch pieces. Core and chop tomatoes. In a 5 -6 quart pan conbined potatoes, tomatoes, broth, chili, and garlic. Bring to a boil over high heat; cover, reduce heat, and simmer until potatoes are fork tender. 12 -15 minutes
while potatoes simmer, trim any fat from pork. Cut pork into 1/4 inch wide strips, then cut strips in half. To a 10 -12 inch non stick frying pan add oil and pork; cook over medium heat stirring often, until lightly browned, about 7 minutes. Remove from heat and set aside.
3. When potatoes are tender, stir in pork, simmer just long enough to warm meat through, about 2 minutes. Add 1 or 2 drops of hot sauce, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SKOOLNURSE1.






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