Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.9
- Total Fat: 8.3 g
- Cholesterol: 0.5 mg
- Sodium: 363.1 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.7 g
- Protein: 13.8 g
View full nutritional breakdown of Tofu Stirfry calories by ingredient
Tofu Stirfry
Submitted by: SPRINGPEEPERNumber of Servings: 4
Ingredients
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1 block (14 oz) firm tofu, pressed & cubed
1 tbsp peanut oil
1 cup chopped onion
4 cloves garlic, minced
2 tsp ginger root, minced
1 1/2 cup broccoli, chopped
2 cups bell pepper, chopped
1 cup red cabbage, chopped
2 cups mushrooms, chopped
1 tbsp hoisin sauce
1 tbsp soy sauce
1/4 cup white wine
3 tbsp chicken stock
Directions
Makes 4 servings.
Stirfry veg in peanut oil. Toss with tofu & seasonings.
Serve on brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGPEEPER.
Stirfry veg in peanut oil. Toss with tofu & seasonings.
Serve on brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGPEEPER.
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