- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218.5
- Total Fat: 2.6 g
- Cholesterol: 26.6 mg
- Sodium: 318.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.7 g
- Protein: 6.0 g
Breakfast Cookies-Fiber, Protein & Fruit!Submitted by: ANG6446
IntroductionI got this recipe from http://www.food.com I love how healthy and convinient they are! I got this recipe from http://www.food.com I love how healthy and convinient they are!
2 cups bran flakes, crushed ( or substitute multi-grain flakes)
2 cups oatmeal
2 tablespoons wheat germ
1 1/2 tablespoons cinnamon
1/2 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1/3 cup honey
1 eggs, beaten
1/2 cup skim milk powder
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup dried cranberries
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
Add baking soda and baking powder to the yogurt mixture. Mix well.
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
Add cranberries and mix to combine.
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
Bake at 350°F for 15-18 minutes. Makes 24 cookies (3 cookies per serving).
Number of Servings: 8
Recipe submitted by SparkPeople user ANG6446.